AO: ISLANDS
QiC: Woody
Date: 09/21/2022
Title: Island Ruck with a Local Celebrity
Number of HIMs: 8
Arrowhead, Flo, Lady Chablis, Liberace, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Weight adjusted, watches synchronized, warmup lap around the church lot.
Tha Thang:
Usual Ruck Route:
3.2 Miles in 51”
Avg Pace 16:02
Weight- variable
COT:
Pledge
Prayers for travel with several PAX over the weekend. Pray for solid leadership in all circles of our lives!