AO: COLOSSEUM
QiC: Hosier
Date: 09/21/2022
Title: The Circle Jerk
Number of HIMs: 7
Door Jam, Mr. Miyagi, Patches, Pergo, Sakrete, Windex
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 Moroccan Night Clubs IC
10 Tie Fighters IC
12 Dr. W's
Motivators IC – Started @ 5 count and worked down
Tha Thang:
Pax made a circle and one person in the Center. The person in the center used a brick for the exercise. Everyone in the circle grabbed a Cindy and completed exercise until the man in the center completed 15 reps of un-named work out below.
Circle Exercises:
Overhead Triceps Extensions
Were Not Worthy's
Curls
Chest Press
Overhead Press
Fox Holes
Decline Merkin's
Center Exercise: (Needs Named) Horizonal Plank Rows
Assume the plank position on forearms. Holding the brick in one hand and extend brick and the way forward and all the way backward returning the forward position. This was one rep. (3 count)
COT:
Announcement:
The Ranch Launch October 8th. All AO's Join
Prayed for:
Dennis Chalker (Heart Attack and Triple Bypass)
Prayed for Hunter (Broke both wrist clean jerking. has to have surgery on one)
Prayed for Patches Wife with a bad ear infection and his Aunt with Breast Cancer
Prayed for Sakrete's friend going through recovery