AO: LAKE MAYER
QiC: Spread Eagle
Date: 09/21/2022
Title: Dissected Burpees + Hoochie has a Rough Morning
Number of HIMs: 8
diapers, Hoochie, Hot Pocket, Joanna, Kirby, Sloppy Joe, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X12
5 Penalty Burpees for @Hoochie being about 12 seconds late, it happens
TTT IC X12
Baby Birds IC X10 EW
RTR IC X 10
Don Quixote IC X10
4 Count Squats X 10
Tha Thang:
Mozy to corner light pole for dissected burpees routine.
Stopped on mozy to make sure @hoochie was okay after a gnarly tumble on the roots. Who knew there were roots there. We're glad you're okay Hooch!
Landmark 1 (Pole) 1 – 10 BBS
Landmark 2 (Sign) – 10 Merkins
Landmark 3 (Pole) – 10 Bonnie Blairs
Landmark 4 (Bench) – 10 Jump Squats
Landmark 5 (Pole) – 10 Burpees
Mozy back to landmark 1 and repeat with 9 reps at each landmark, continue routine down to 1 rep per landmark. Made it through until about 3 remaining then killed the mozy and started working back to flag for MARY.
MARY (all hard way):
50 LBCs OYO
40 American Hammers OYO
30 Reverse Crunches
10 Windshield Wipers
25 Freddie Mercs
Good work all! Not exactly a recovery day for those who completed IPC yesterday!
COT:
Names, Pledge
Blart VQ at Skidder tomorrow, come support!
Prayers for Tiny Tim's family as his aunt moves on to a better place. Prayers for Sloppy Joe's FIL as he battles round 2 of his illness. Prayers for Butterball's family and strength as his Mother continues her struggles.