AO: UNDERGROUND
QiC: R-12
Date: 09/17/2022
Title: Saturday’s Reward
Number of HIMs: 4
Fro-Zone, R-12, Tutti Frutti
Number of FNGs: 1
Name of FNGs: PopeJoy
WarmOrama:
Trunk Twists
Hammy Stretches
Tunnel Stretches
Shoulder Stretch
Tricep Stretch
Runner’s Stretch
Quad Stretch
Giant Arm Circles
Shoulder Shrugs
Golfer’s Stretch
Completed our Warm Up with a Green Mile Challenge. Started with a slow mosey and progressively picked up the pace to finish with as close to a sprint as possible. The goal is to have nothing left in the tank as you finish out the mile.
Tha Thang:
ax only had x3 exercises to complete. After finishing all x3 exercises, Pax run down “The Stretch” and back and start the exercises over again. Complete AMRAP.
Exercises:
1. x10 – Kettle Burps
2. x10 – Single Leg Sandbag Deadlifts
3. x10 – Underground Merks
COT:
COOLARAMA
x4 rounds of AB reconstruction
1. x50 – WWI’s
2. x25 – Jingle Ballz I.C.
3. x30 – Rosalita’s
4. X35 – Dying Cockroach
COT:
NUMBERAMA – NAMARAMA – After Action Report – Pledge – Prayer