AO: ISLANDS
QiC: CPAP
Date: 09/20/2022
Title: Around the block
Number of HIMs: 19
Booger, Cardone, Flea, Flo, Ichiro, Joanna, No Fault Found, Pecker, Puff, Rapinoe, Soft tail, Turtle, Woody
Number of FNGs: 1
Name of FNGs: Sparky
WarmOrama:
Burpes, AC, burpes, raise the roof, burpes
Tha Thang:
20 pull ups, 50 merkins, 50 block squats, the lunges the length of parking lot, run rest of property. Then back for 18 pull-ups, 45 merkins, 45 block squats, lunges and run. Continue going down 2 pull ups and 5 merkins and block squats.
Quick Mary with 25 big boys
COT:
Iron PAX Thursday. Ruck tomorrow islands, beat down tomorrow at lake Mayer.
Pledge and prayer that we bring glory to God in our lives.