AO: THE FOUNDRY
QiC: Clog
Date: 09/19/2022
Title: Clog's Fun Run
Number of HIMs: 7
Clog, Falcon9, Hobby Lobby, noodles, Turnbuckle, WKRP
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank (mission and priciples), Chinooks, Nightclubs, merkins, WWII, TTT, Hillbilly's, Imp Wlkrs, 21 (no penalty)
Tha Thang:
4 Stations:
Station # times the routine: 1 Burpee, 2 Squats, 3 Merkins, 4 Mountain Climbers, 5 LBC's…3 rounds
Total: 30 Burpees; 60 Squats; 90 Merkins; 120 Mtn Climbers; 150 LBC's
A bonus set of 21 (5 Burpee penalty paid)
4 minutes of Mary: Hello Dolly, Freddie Mercury, Boat/Canoe
COT:
Hobby's Mom strengthening enough to soon make a trip to visit.