AO: POOLER
QiC: Cropduster
Date: 09/16/2022
Title: Leg Day
Number of HIMs: 11
Betty Crocker, Brady Bunch, Cropduster, DQ, Flat Tire, Honker, Little Annie, Octagon, Push Pop, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, while waiting for a late Pax. Through the tunnels and hill billy walkers.
Tha Thang:
Took a little journey to some small bleachers to begin.. 75 step ups. Then on the the real fun. Start with 50 Bonnie Blair’s (50 each leg) run to the last light pole, 25 v-up, 25 WWII’s. Hop up and run back, for 50 in and out jump squats ( a set equals 1), the head back for 25 V-UPS and 25 WWII’s. Run back for 50 (each leg) lunges. Run for repeat 25 VUPS and 25 WWII’s. Repeat until time expired.
All finished 1 entire set. Good work fellas, we were rewarded with donuts for working through a tough leg day!
COT:
Announcements, Murph Monday starting at 4:30 for those interested.
Prayers for Gilligan and family, healing for His father and all unspoken prayers