AO: LAKE MAYER
QiC: Kirby
Date: 09/14/2022
Title: Lake Trip
Number of HIMs: 9
diapers, Flo, Focker, Hoochie, Joanna, Sloppy Joe, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck rolls
21 SSH IC – silent count
10 TTT IC
10 Imperial Walkers IC
10 AV IC
10 AC IC
10 Reverse AC IC
10 RR IC
Side lunge stretch
hanging hamstring stretch
Groin and leg strech
Tha Thang:
Mosey to the corner light pole
20 alternating side lunges
20 LBC
Plank
Mosey to the pullup bars, karaoke, high knees, butt kicks, backpedal
3 rounds
20 big boys
Dead hang
Mosey to the midpoint, sprint between 1 set of light poles
20 hanging rows
20 tuck jumps
Al Gore
Mosey to the bridge
Bear crawl across, crab crawl back
20 alternating lunges
Mosey to the picnic tables
2 rounds
10 box jumps
20 American hammers
LBCs until 6
Mosey back to circle
30 Flutters OYO
X factors until Tiny called time
COT:
COR, NOR, Pledge
Announcement – Ghost Pirate tix for F3 Nov 18 – Bogey to get details
Pack event was successful
VQ for Butterball Thursday Landings
IPC at Islands
Pray for Tiny Tim's family mourning the loss of Aunt
Pray for Butterball's mother, family, doctors
Grateful for the F3 men, pray others that need us will find us, for strength and wisdom to be better men, leaders, husbands, fathers.