AO: THE FOUNDRY
QiC: noodles
Date: 09/12/2022
Title: Remember 21
Number of HIMs: 6
Falcon9, Huckleberry, noodles, Quikrete, Sherman, WKRP
Number of FNGs: 0
Name of FNGs:
WarmOrama:
21I SSH, TTT, MC little bit more of this and a little bit more of that. Yes we did the disclaimer
Tha Thang:
Ran the whole Lot at each corner we did 21 mercs 21 crunches 21 squats
Stopped for a little break did a set of 11s burpees and Carolina dry docks.
Repeated the run and the 21s.
21 years ago September 11th 2001 2996 souls today that day died today we remembered them
COT:
Prayer for noodles daughter that was a new er this morning
Announcement iron packs Wednesday starts and 0515 be there at 5:00 a.m. if you want warm up