AO: ISLANDS
QiC: Flea
Date: 09/06/2022
Title: Counting Stacks!
Number of HIMs: 14
Bob Ross, Booger, CPAP, Lady Chablis, No Fault Found, Puff, Rapinoe, Soft tail, Turtle, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
WOR- SSH, IW, TTT, Arm Circles in Cadence
Tha Thang:
Tha Thang: (A radio edited 90-2000’s Hip Hop playlist pairs nicely)
10 Hand Release Burpees- mosey a lap
10 HR Burpees, 25 Merkins- mosey a lap
10 HR Burpees, 25 Merkins, 100 Big Boys- mosey a lap
10 HR Burpees, 25 Merkins, 100 Big Boys, 150 Squats- mosey a lap then catch the 6 and finish out their rounds.
Bonus Round: Mosey to pull-up station and go to failure. Mosey back to flag for Mary: 30 each of Reverse Crunches, Hello Dollies, and American Hammers.
COT:
COR, NOR, Pledge, Prayer
Rucking Wed at 0500, IronPax Wk 1 Thursday at 0500!