AO: LAKE MAYER
QiC: Flo
Date: 09/05/2022
Title: Flo’s Return
Number of HIMs: 5
diapers, DJ Scribbles, salad, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 penalty burpees for Diapers being late(the wheel stop got the best of him)
10 TTT IC
10 Abe Vigodas IC
10 Arm Circles IC (each direction)
10 Toy Soldiers IC
Tha Thang:
Mosey to picnic tables
All exercises were don the hard way
Do 30 step ups
Run to the 1st light pole
Do 30 merkins, 30 squats, and 30 Freddie mercs
Run back
Do 25 step ups
Run to the 2nd light pole
Do 25 merkins, 25 squats, and 25 Freddie mercs
Run back
We repeated this pattern, adding 1 light pole to the run, and reducing by 5 reps, all the way down to 5. We had to cut the run short on the 5 rep station due to time.
Mosey back to flag for some Mary
20 flutters IC
20 backscratchers IC
20 X-factors
COT:
CAR
NAR
Pledge
Prayers for our health and abilities, our freedoms, the men we are surrounded by in this group, that we all push each other spiritually, mentally, and physically, for us to be great leaders to our children, and for a safe week.
Iron Pax tomorrow at the Skidder!