AO: LAKE MAYER
QiC: DJ Scribbles
Date: 08/29/2022
Title: One more loop!
Number of HIMs: 9
diapers, DJ Scribbles, Flo, Kirby, Puff, Spread Eagle, The Situation
Number of FNGs: 1
Name of FNGs: Shag
WarmOrama:
SSH , TTT, Imperial Walkers , Hillbillies, Moroccan Night Clubs
Tha Thang:
Ran the Track stopped for:
25 Pull-ups & 50 Squats
50 Pull up Rows & 50 Lunges
Bear Crawled the Bridge 10 Burpees
50 Step Ups & 50 Dips
Mary!!
COT:
Final reminder for iron pax, Puffs MDA event, COT encouragement to make small improvements each day that can have a great impact in our personal life.