AO: LAKE MAYER
QiC: Joanna
Date: 08/24/2022
Title: Pick Your Poison
Number of HIMs: 10
Flo, Kirby, Puff, Skinny Dip, Spread Eagle, The Situation, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
AC,
Thumbs down AC
TTH
4 count merkins
21's…we failed…5 burpees
Tha Thang:
2 exercises in each set. Each pax can pick which one to do. After 1 set run 100 yards with cindy and back to starting point, go on to set 2 and repeat. Goal was to do all 3 sets for 3 rounds.
set 1: 100 reps of merkins or air squats, run 100 yards with cindy and back
set 2: 100 reps of bonnie blairs or cindy swings, run 100 yards with cindy and back
set 3: 100 reps of walking lunges or thrusters, run 100 yards with cindy and back
We ran short on time so no one got 3 rounds…most got 2 rounds or close to it
COT:
Countarama
Nameorama
Prayers for Tiny Tim/family on final stages of building his house and for us men to be like Tiny and ask for prayer when needed. Spread Eagles friends to find peace, to all become better leaders
Iron Pax starts next week
Lake Mayer Saturday…Tiny Tim has the Q