AO: POOLER
QiC: Sweet -n -low
Date: 08/24/2022
Title: PreSeason / Gametime
Number of HIMs: 10
Armrest, BoSox, Brady Bunch, Dado, DQ, Little Annie, Sweet -n -low, TPS, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Circle – disclaimer, merkens, hillbilly walkers, tunnels, back stretching -OYO. Lot of back injuries lately – stretch to prevent.
Moseyed to wake up Cindy. Brought her out to the stadium but made her sit in the end zone while we did home stands doing merkens and WW2s at end of each one increasing from 1 thru 7 then run back to starting point.
Tha Thang:
10 yard line, 2 burpees, back, 10 Derkens
20 yard line, 4 burpees, back, 20 oh press
30 , 6 burpees, back, 30 triceps
40, 8 burpees, back, 40 squats
50, 10 burpees, back, 50 curls
40, 8, back, 40 mtn climbers
30, 6, back, 30 Merkens
20, 4, back, 20 WW2s
10, 2, back, 10 bent over rows
Opposite goal line & back, plank / Al Gores
Exit stadium proudly carrying
Cindy in rifle carry, triceps, shoulders, curls, rifle again, etc.
Put Cindy back in bed.
COT:
Revival at Countryside Baptist Church starting Sunday 10 AM, then Monday and Tuesday at 7 PM. Pastor Kenny Grant bringing God’s word.
Prayer requests:
Teacher Vaughn surgery
Leslie surgery
Refugees accepting Christ as personal Savior
F3 impacting mens lives. My life!
Special E for Effort today to Blue Gill. Pushed it hard.
Love each other with genuine affection , and take delight in honoring each other. Romans 12:10