AO: ISLANDS
QiC: Flo
Date: 08/23/2022
Title: Killer B’s-2019 Iron Pax Week 0 Workout
Number of HIMs: 13
Booger, Flea, Flo, Ichiro, Joanna, No Fault Found, Pecker, Puff, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 seal jacks
10 TTT
15 Hillbillies
10 Chinooks ED
Tha Thang:
Start at the baseline and broad jump to the 1st cone, 10 yards away.
10 burpees
10 Bonnie Blair’s(easy way)
10 BBS
Broad jump to cone 2, 10 yards away
Repeat exercises
Broad jump to cone 3, 10 yards away
Repeat exercises
Bear crawl back to baseline and rinse and repeat for 5 rounds
YHC messed up and did the 3 exercises at the baseline too for rounds 2-5, and all pax followed. Great job on the extra credit guys!
Totals:
190 burpees
190 Bonnie Blair’s
190 BBS
150 yards of broad jumps
150 yards of bear crawls
COT:
CAR
NAR
Pledge
Prayer and praises for our freedoms, the men in this group, our country and those suffering, our teachers and children, the growth of our AO’s, and for us to be better leaders, especially to our children.
REGISTER FOR IRONPAX! The workouts will be done on Thursdays at the islands AO. 5:00 start. This will go on for 5 weeks, starting next week.
Great push by everyone today! That was a tough one.