AO: COLOSSEUM
QiC: _Not Registered
Date: 08/22/2022
Title: Happy Monday
Number of HIMs: 5
Mr. Miyagi, Patches, Pergo, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Chinooks IC
Tie Fighter’s IC (Both Sides)
Morracan Night Clubs IC
Leg Stretches (on your six)
Tha Thang:
Mosey to parking lot between schools.
20 American Hammers IC
Do one suicide while stopping at the turning point and completing an exercise.
Start Point 10 Squats
1st spot – 4 Foxhole’s
Start Point 20 Squats
2nd spot – 8 Foxhole’s
Start Point- 30 Squats
3rd spot – 12 Foxhole’s
Mosey to Elementary School
Complete 20 Dips OYO and run medium bus loop
Complete 20 Derkins OYO and run medium bus loop
Complete 20 Incline Merkins OYO and run medium bus loop. 20 American Hammers IC
Mosey back to parking lot between schools.
20 American hammers IC
Line up at parking spaces as if we were going to do suisides. Instead we walk sideways slapping the ground every pregression to turn around spot. Continue forward doing bearcrawls to second stop. Then jailbreak to end of parkinlot and Bernie Sanders all the way back.
We then mosey to entrance of middle school and do sumo squats about 100’ until end of sidewalk. Then jailbreak to bus loop entrance. Do 10 Abligerators IC and 20American Hammers IC. Mosey back to Flag
COT:
Prayers for Sakrete’s Friend
Prayers for Brady Friend
Prayers for Patch’s Friend with Breast Cancer