AO: REGION
QiC: Sherman
Date: 08/20/2022
Title: Bored Games
Number of HIMs: 7
noodles, Sanders, ShamWow, Sherman, Vinyl
Number of FNGs: 1
Name of FNGs: Sumac
WarmOrama:
Began with plank and disclaimer
Stretched legs and chest
Tunnels in cadence
Imperial walkers in cadence
Mosey to collect Cindy
Tha Thang:
We did some chess exercises
Pax took turns randomly drawing chess piece from bad.
If piece was white we did 2 burpees plus reps. If piece was black we did double reps
Pawns – 4 merkins
Bishop – 8 lunges
Knights – 10 rows each arm
Rooks – 10 weighted squats
Queen – 15 curls
King – 15 flutter kicks ic
Finished with 11s (John boats and WWIs)
Lastly we did a burnout on Merks
COT:
Praying for the f3 events happening today