AO: COLOSSEUM
QiC: Patches
Date: 08/19/2022
Title: Phys Ed with Patches O’houlihan
Number of HIMs: 11
Bogey, Dado, Hosier, Mr. Miyagi, Patches, Pergo, Sakrete, Shank, Tutti Frutti, Windex
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with Disclaimer and 5 Core Principles
Michael Phelps
Moroccan Night Clubs
SSH
Tha Thang:
Group of men were split into 2 teams for point purposes. One HIM from team 1 started as the timer. Timer had to complete a lap around the 4 cones by bear crawling 20 yards to first cone, side shuffle with claps 25 yards to cone 2, crab walk 20 yards to cone 3, and run backwards 25 yards to cone 4. After completing the lap timer had to throw a dodgeball at the White Goodman bowling pin, a hit resulted in a point for his team. While timer was completing the cone challenge, the rest of the men completed a exercise 1) incline push ups 2)OHP 3) Curls for the Girls 4) Dips 5) Bench Press 6) Plank Taps 7) Decline Meeks 8) Burpees 9) Hand Release Merks 10) Colosseums
Each time the timer changed the exercise changes
Rinse and Repeat until out of time. White was pretty good at dodging this morning as Team 1 picked up the win and the losing team put Team 1’s Cindy’s to bed for them as punishment for losing.
COT:
Announcements- Iron Pax registration is open, Q source on Monday’s after workout, Country side expansion will meet in the morning at 6:00, Golf tourney tomorrow as well as Launch of Skidder AO F3 Landing’s
Prayer Request- continue to pray for Sakrete’s friend to stay on the right track