AO: THE FOUNDRY
QiC: Falcon9
Date: 08/19/2022
Title: Iron Pax Appetizer
Number of HIMs: 6
Hobby Lobby, noodles, Reba, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Walk and Warm up, arm circles, Raise the roofs, Lunge walk, phelps then close out with a round of 21’s (Which we nailed!)
Tha Thang:
Set 1
* 50 Merkins
* 400 meter Run
* 40 Merkins
* 400 meter Run
* 30 Merkins
* 400 meter Run
* 20 Merkins
* 400 meter Run
* 10 Merkins
* 400 Meter run
Set 2
Burpees this side and that side
6 Burpees Run to opposite cone 6 Burpees
keep going for 11 times
COT:
Praying for Pax attending various events and for all unanswered prayers. Pray as we keep our eyes open to people in need and we fill that void if we can.