AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 08/17/2022
Title: I'm just a simpleton.
Number of HIMs: 5
Patches, Pergo, Tutti Frutti
Number of FNGs: 1
Name of FNGs: Windex
WarmOrama:
Cross-legged toe touches
Arm stretches
20 SSH
10 Merkins
Tha Thang:
11s:
Start at cone and do 1 Squat, bear crawl 50 ft to next cone, do 10 mountain climbers IC, run backwards back to first cone. Repeat process all the way to 10 squats, bear crawl 50 ft to second cone, 1 mountain climbers IC, then run backwards back to first cone.
Then with cindi do 1 overhead press and 1 derkin, the 2 and 2, then 3 and 3, all the way to 10 OHP and 10 derkins.
Then a round of Mary….
American hammers, leg lifts, flutter kicks, gas pumpers, WW2, and boat canoes.
Enjoyed the hard time that Tutti Frutti and Pergo were giving me about my head cold.
COT:
Nameorama, count orama, named FNG
Launch at the Landings Saturday, Golf tournament on Saturday
Prayers for my family dealing with sickness.
Also continued prayers for the Brady family.