AO: THE FOUNDRY
QiC: Huckleberry
Date: 08/15/2022
Title: Slow Monday
Number of HIMs: 6
Hobby Lobby, Huckleberry, Minutemaid, noodles, Reba, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretch
Mercins
SSH
Chinooks
Tha Thang:
Run
10-Burpee
20-OHP
30-squat
40-chest press
Run
10-blockie
20-Mercins
30-LBS
40-curls
Run
Repeat
1 round Mary core
COT:
Backstreet recovery
Noodles travel
Minutemaid medical procedure
Huckleberry friend