AO: COLOSSEUM
QiC: Hosier
Date: 08/13/2022
Title: Island to Island
Number of HIMs: 5
Door Jam, Sanders, ShamWow, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Calf Stretches
Tie Fighters
Chinooks
Seal Claps
Raise the Roofs
Sit Down Ham String Stretches
Tha Thang:
Mosey a lap around the rear parking lot by the basketball goal.
Grab Two Types of “Cindy’s”. Q block for starting point and regular for 1st island.
Starting Point – Complete 5 Blockies. (Incline push-up raising block into overhead press)
Island 1 complete 10 lawnmowers off each hand.
(Return to starting point and complete 5 Blockies)
Island 2 complete 20 WW1’s
(Return to starting point and complete 5 Blockies)
Island 3 complete 30 squats
(Return to starting point and complete 5 Blockies)
Island 4 complete 40 step ups
(Return to starting point and complete 5 Blockies And start routine over again at Island 1)
COT:
Prayers for Sakrete’s friend overcoming his addiction and moving forward in life.
Prayers for Brady Family
Unspoken Prayer
Golf Tournament Next Saturday the 20th.