AO: POOLER
QiC: Honker
Date: 08/12/2022
Title: Fun on Friday
Number of HIMs: 15
Betty Crocker, BoSox, Brady Bunch, DQ, Fro-Zone, Gumbo, Mr. Miyagi, Pergo, R-12, Shank, Sweet -n -low
Number of FNGs: 2
Name of FNGs: Chops, Rapunzel
WarmOrama:
Plank
Arm Circles
Don Coyotes
Tha Thang:
Mosey to Cindys.
We ran out had to use some Lite ones.
Started at the first light pole to the back lot with 7 Blockies
Next Light pole 6 Blockies
And so on until we got the back lot.
The deal.
First island done one Blockie
Then to the 2nd island for 10 Merks
Run backwards back to Island one and perform the Blockie again.
Then to island 3, But you have to do the 10 Merks again before you can go to the 3rd island.
3rd island 20 WWII. Then run backwards back to the start and do the blockie again.
Island 4 do 30 Squats.
Island 5 do 40 SSH.
Then we all picked up the 6.
The run home.
Left the Cindys in the truck.
Started at the light pole with 7 Burpees. I know I lied we did do brupees. and 1 Merk.
Next pole 6 Burpees and 2 merks
then 5 and 3, 4 and 5. down to 1 and 7
Great time was had.
COT:
Pledge and COT
Named (2) FNG's
Loads of fun