AO: REGION
QiC: Yo-L0
Date: 08/10/2022
Title: Winky Wednesday with YO-LO
Number of HIMs: 19
Beads, Brick, Chop, Chum, Coffee Bean, Doobie, Duke, Dunder, Fresh Prince, Hoover, LiveWire, Mr. Woodcock, Shark Tank, Smoke, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Five Tenets
25x jumping jacks
25x concrete pickers
15x mountain climbers
Forward/Backward arm circles
2x cobra
2x downward dog
groiners
Tha Thang:
Mosey over to the pain locker and pick up the ole lady! Head back to the AO with Cindy. Divide into four teams and head to the four corners of the AO.
Round one – Rotate to four stations (4 corners of the building)
75x Curls
75x lunges
75x LBC
75x Chest Press
Rifle carry (2 times) width side
run backward (2)
Round two- leave Cindy and rotate each station
50x Squats
50x Overhead Press
50x Xmen
50 Kettlebell Swings
Relay Race: Push/Run Challenge
One Cindy is placed on each end of the 50-yard distance in the back parking lot. One person runs down to a Cindy completes 10 incline merkins and their partner runs back down to the opposite Cindy and completes the same task until everyone has gone.
COT:
Prayers for our health, strength, and guidance. Continued prayers for our brothers and the unspoken words of our brothers.