AO: LAKE MAYER
QiC: Spread Eagle
Date: 08/10/2022
Title: Always Room For Improvement
Number of HIMs: 11
Cardone, DJ Scribbles, Flo, Focker, Hoochie, Kirby, salad, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Q Forgot the flag, failure #1 of a handful this morning
Plank Up to review 5 core principles, called random PAX to review a core principle and failed. All PAX to review.
SSH IC out loud to 6, silent to 21. Failed, all PAX to review counting.
TTT IC x10
Don Quixotes Out Loud to 4, silent to 10, failed again
Arm Circles with Calf raises x 10 EW (new name baby birds, thanks Flo)
4 Ct Squat x 5
The mental anguish was enough so just did 3 burpees as penalty for our shortcomings.
Tha Thang:
Stacked workout, 10 reps of each adding to previous working around the lake. Alternating between mozy, sprint, bear crawl and lunge walk between every 2-3 light poles to next round.
1st Round – 10 Big Boys Sit-ups (the right way, standing up at end)
2nd, Add 10 merkins
3rd – Add 10 Jump Squats
4th – Add 10 V-Ups
5th – Add 10 Bonnie Blairs EL (at this round, reverted back to normal sit ups)
6th – Add 10 Freddie Mercs
7th – Add 10 Carolina Dry Docks
8th – Add 10 Windshield Wipers EW
Line up for Indigenous Persons / Guardians Run / Former Indian Run to almost corner then Jail break to corner pole
9th – Add Reverse Crunches
Sprint last ~200 yards to the flagless circle arriving at 0600
COT:
Count, Names, Focker shared the positive impacts and his thoughts from reading Freed to Lead. Discussed that all PAX should give it a read as it gives more of an insight into why we are into F3 and the positive things that come from this group beyond just a morning workout.
Pledge, prayers for Father Furman and his family as he begins treatment. Prayers for families, safe travels, F3, our country, freedom and safe return to school.
Skidder tomorrow for FLO Q!