AO: COLOSSEUM
QiC: Bogey
Date: 08/05/2022
Title: Back to School – O’Doyle Rules!!!
Number of HIMs: 12
Bogey, Brady Bunch, Dado, Door Jam, Mr. Miyagi, Patches, Pergo, Poke bowl, Sakrete, Scooter, Shank, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer. I’m not a professional but I definitely look like one. Don’t know about any injuries you may have. So push yourself, just don’t hurt yourself.
We might have done a few of these to warm up: lil’ baby arm circles (fwd/reverse), snuffies, Bulgarian split squats, plank, dive bombers, runners lunge…
Tha Thang:
Inspired by Billy Madison’s journey back through school, this routine involves suitcase/briefcase carry from one side of pavement across to the other side of the bus loop traversing the field and followed up with an exercise per grade. Switch arms as needed. The suitcase/briefcase carry simulated the grade, followed by an exercise with 12 reps as the exam. This concludes 1st grade. Run the suitcase/briefcase carry again, followed by the 1st grade exercise x 12 reps plus a new exercise x 12 reps. This concludes 2nd grade. Continue with the suitcase/briefcase carry and adding an exercise each time until you’ve completed one suitcase/briefcase carry and exercise combo for each of the 12 grades.
Exercises:
* 1st Grade; Makhtar N’Diayes 12 Reps
* 2nd Grade; Copperhead Merkins 12 Reps
* 3rd Grade; Jungle Boi Squats 12 Reps
* 4th Grade; Big Boi Sit-Ups 12 Reps
* 5th Grade; Dips 12 Reps
* 6th Grade; Colosseums 12 Reps
* 7th Grade; LBCs 12 Reps
* 8th Grade; Hand Release Merkins 12 Reps
* 9th Grade; Monkey Humpers 12 Reps
* 10th Grade; Nolan Ryan’s 12 Reps
* 11th Grade; Burpees 12 reps
* 12th Grade; Bonnie Blair’s 12 reps
We completed each grade as a team, but was only able to finish out seventh grade. O’Doyle Rules! Didn’t even make it out of middle school. Thus, our penalty was double burpees during Name-a-Rama. Veronica Vaughn was not impressed.
Finished with some Mary, American Hammers until YHC stopped counting cadence. Might have gotten to 30 or 35?
COT:
#Rama and Name-O-Rama
Prayers for Sakrete’s friend dealing with addiction
Leadership Book Club
The Landings aka Fancy Island Launch on the 20th
F3 Golf Tourney hosted by the Foundry on the 20th
F3 Jesup workout Sat morning
Expansion workout Sat morning at Countryside Baptist
From a Catholic motivational speaker I follow and goes in line with Sakrete’s friend’s challenges:
“The rest of your life is waiting for you. So, don't let your past rob you of your future. You are more than the worst thing that has ever happened to you. You are more than the worst thing you have ever done. God is never more than one choice away. It only takes one Holy Moment to shift the momentum of your life
in the right direction.”
FROM MATTHEW KELLY'S BOOK
holy moments
And the playlist for today’s shenanigans: https://open.spotify.com/playlist/5pSjUMP3HCGYfVrmQW1IKg?si=MSPtvuheSg-PVDwITLzPGQ