AO: LAKE MAYER
QiC: Tiny Tim
Date: 08/02/2022
Title: Ouch my Shoulders
Number of HIMs: 10
Blart, Kiffin, Kirby, Pelosi, Petrino, Skinny Dip, Spread Eagle, Tampax, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
21- SSH
15- TTT
15- Imperial Walkers
20 Arm circles
10- OH clap
10- raise roof
10- Lower roof
Tha Thang:
Partner Up
6 stations around track
station 1- Cindy Farmer carry 50 yards and back. Pax 2- Planks
Station 2- one arm lawnmowers 20 each arm &
Bear crawl to station 3
Station 3- 20 upright rows with Cindy &
Backwards run to station 4
Station 4- 20 decline mercs &
Sprint to station 5
Station 5- 25 Bent over rows with Cindy &
crawl bear to end of baseball back stop then mosey to pull up bar
Station 6-
15 GOOD pull ups
Repeat for
3 total rounds
COT:
Prayers for Kirbys family, Ponzis family, the world, Ukraine, Kentucky, Us as men, fathers, husbands, and leaders in community.