AO: LAKE MAYER
QiC: Skinny Dip
Date: 08/01/2022
Title: For CPT Kiffin
Number of HIMs: 12
Beaver, CPAP, diapers, Flo, Hoochie, Kirby, No Show, Puff, Skinny Dip, The Situation, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Grab the cindy and mosey to the picnic tables.
2x rounds of 60 yd running backwards
Tha Thang:
5 rounds
22 Cindy (Kettlebell) swings
22 box jumps (picnic table)
.25 mile rub
22 burpees
22 thrusters with cindy
*got to round four of the burpees
Grab cindy and mosey back to the flag
Finish with six inches feet off the ground waiting for all to get settled then 22 IC four count flutterkicks
Pigeon stretch (left/right legs)
COT:
20 August at 0600, the Landings Convergence. Come one come all. Prayers for @Ponzi wife, @Kirby FIL, discussed @Mr. Woodcock slack post on 30 July (seek help, talk to professionals, but most importantly know that there is help to assist in whatever challenges you may be facing), and prayers for the families affected by the devastating rains this past weekend in Eastern Kentucky.