AO: POOLER
QiC: Honker
Date: 07/29/2022
Title: Easy Stuff Friday
Number of HIMs: 33
Armrest, Backstreet, Blue Gazelle, Brady Bunch, Cropduster, Dado, Door Jam, Doughboy, DQ, Farva, Flat Tire, Geico, Gilligan, Hardover, Norm, Octagon, Portabella, Quikrete, Radar, Raider, Sakrete, Slick, Swabbie, TPS
Number of FNGs: 9
Name of FNGs: Thing one, Thing Two, They, The other They, Small One, One Ear, Sure Thing, IPA,
WarmOrama:
Slow Mosey for one Mile.
10 Burpees
200 Don Coyotes
Then to the STUFF
Tha Thang:
OK So we hit the Bleachers for 2 laps.
Started at the goal line bear crawl to the 10.
5 Burpees. Next to the 20, 10 Burpees. See the Math. at the 50 we be done.
Head for the Ruck.
Rucked up for a 7 miler.
First 4 at 15 are less, Last 3 at a Shuffle.
Dropped the rucks back at the (No Flag spot)
Hit the Bleachers for 2 more laps.
Then to the back lot for the 1/2 Murph.
Great time was had by all.
COT:
Pledge and Prayer
Never Miss a Friday