AO: ISLANDS
QiC: Joanna
Date: 07/28/2022
Title: Let’s get better at form
Number of HIMs: 17
Booger, Captain Cheese, Cardone, CPAP, Flea, Lady Chablis, No Fault Found, Pecker, Ponzi, Rapinoe, Soft tail, Turtle, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH silent count after 5…we failed…5 Burpees
AC forward and backwards
RTR
Ray Lewis
4 count squats
Tha Thang:
Mosey to pull up bars the long way. Stop at the 4 islands for 3 burpees at each island
1: 20 squats 10 pull ups. Count down by 2 on the squats and 1 on the pull ups until we get to 2 and 1.
2: grab a Cindy and mosey to the 4th island stopping at all 4 island for 3 blockees.
20 curls 10 lunges (the hard way) until 2 and 1 rep
3: mosey to far corner with Cindy.
20 merkins 10 sumo squats until 2 and 1
Mosey to put Cindy up and back to flag.
4 minutes of captain Thor. We got to 7/28 and then it was 6:00am
COT:
Countorama
Nameorama
Praise report for boogers friend Tim.
Launch 8/20 at The Landings
Woody has his VQ on Tuesday. Had him lead in prayer.
Ruck on Friday
Daffin Saturday.
All men got better today.
Century from Summerville who is a double respect is a beast. Glad to he joined us…motivation to be that good when we all hit “respect” status