AO: LAKE MAYER
QiC: Spread Eagle
Date: 07/27/2022
Title: Dang Fire Ants
Number of HIMs: 12
Beaver, Cardone, diapers, Hoochie, Joanna, Puff, salad, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC Fast X 20
TTT x 8
Don Quixote x 8
Calf Raises w/ Arm Circles x 8 EW
4 Ct Squats x 8
5 Burpees
4 Count Merkins x 10
Tha Thang:
Partner up with one Cindy per team for run to pull up bars:
Partner 1 (no Cindy) – Sprint 1.5 Light Poles, 3 burpees and plank
Partner 2 – Rifle Carry to Partner 1, switch
Repeat, alternating to pull up bars
Mini DORA at pull up bars, each team:
40 Pull Ups
50 Blockees
60 BBS
Turn around and run to light pole, stack the following:
Pole 1 – 3 Burpees, 10 Windshield Wipers EW
Pole 2 – Add 30 Freddie Mercs
Pole 3 – Add 40 Curls / Partner Max Squats (watch for ants at this pole)
Pole 4 – Add 50 LBCs
Pole 5 – Repeat above sequence, switching out Cindy with partner
Made it back to flag at exactly 0600 somehow, no MARY
COT:
Pledge, prayers for those gone too soon, prayers for Kirby's family. Prayers for Puff's niece in her recovery from accident and all those unspoken requests.
Skidder tomorrow, Hoochee has Q
Good to see Worm back at it after a year of hiatus and dealing with injuries!