AO: ISLANDS
QiC: Joanna
Date: 07/26/2022
Title: Iron Pax Prep
Number of HIMs: 14
Booger, Cardone, CPAP, Flea, Lady Chablis, No Fault Found, Pecker, Puff, Rapinoe, Turtle, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey and grab a cindy
SSH
AC
RTR
Toe touches all the way up to RTR
Tha Thang:
Iron Pax Prep:
Complete 25 reps of the exercise, mosey across parking lot for 3 burpees and mosey back and continue exercise with another 25 reps. Continue until you complete all the reps.
200 Curls
175 Squats
150 overhead press
125 Kettlebell swings
100 Merkins
75 thrusters
50 Bonnie Blairs
25 Blockees
We ran way short on time. With 10 minutes left to get through all the motions as a group all pax completed:
25 OHP
25 Kettlebell Swings
25 Merkins
15 Thrusters
10 Bonnie Blairs
3 Blockees
Mosey to put the Cindy up
COT:
Countorama, Nameorama, Ruck tomorrow at the islands or join me at The Lake. Encouraged all pax to participate in the Iron Pax Challenge
Pledge
Prayers for all pax, Booger's friend Tim, to close doors in our life that need to be closed and open the ones that bring joy.