AO: POOLER
QiC: Radar
Date: 07/22/2022
Title: Fast Friday Trio
Number of HIMs: 3
DQ, Gumbo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer … plank, arms, TTT, DQ's, imp walkers … then I ran out of ideas. Mosey to back lot
Tha Thang:
5 sprints down the 'lanes' … 80% effort
Return to parking area — tabata style workout — 8 stations — 30sec/15sec —
Curls, OHP, Tricep Ext, Bent-over rows, Plank, Am Hammer, LBC's, Gas-pumpers.
Some more sprints, some more tabata, some more sprints … done.
COT:
Prayer for dq's family gathering this weekend … to remember a brother.
Prayer for those traveling … and those impacted by covid.
Thanks for the good gifts we have … and the great God we serve.