AO: COLOSSEUM
QiC: Sakrete
Date: 07/22/2022
Title: Always be Advancing. Then retreating..but then advance again
Number of HIMs: 9
Hosier, Mr. Miyagi, Patches, Pergo, Sanders, Tutti Frutti, Udder
Number of FNGs: 1
Name of FNGs: Scooter
WarmOrama:
Pergo joked about my mom… again
Disclaimer given:
TTT x10 IC
Hold middle after 10 reach for ground
Inch worm out to full plank-F3 core principles
5 merkins
Inch worm back up and hold on middle position of TTT and reach for ground (stretch those hammys) Go over F3 mission statement
Inch worm out
5 merkins
Inch worm up
5 penalty burpees for a late PAX. 30 seconds late is still in deed late
LBAC IC x15
LBAC Reverse IC x 15
Raise the roofs IC x15
5 burpees OYO
Tha Thang:
Lap around the bus loop and move as 1 unit. No lead man no six
Gather 1 Cindy and 2 bricks per PAX. Drop cindy at first pole and carry bricks to third pole and retreat back to first pole.
20 curls for the girls. Advance Cindy to next pole past bricks.
20 curls for the girls.ground Cindy and head back to second pole. 20 Bobby Hurlees OYO. Advance to pole past the blocks. 3 burpees OYO. Retreat to pole where bricks were waiting. 20 front raises on Q. Advance bricks past pole where we did burpees. Retreat to pole with Cindy. 20 tri cep extensions on Q. Advance block past poles where bricks were. 20 tri cep extensions on Q. Retreat back to pole with no coupons. 10 groiners OYO. Advance to pole past where block are. 3 burpees OYO. Retreat back to pole where bricks are. 20 lat raises on Q. Advance to pole past where we did burpees. 20 lat raises on Q. Ground bricks and retreat to get Cindy and then stow.
Burpees during name a Rama.
We made it nearly all the way around the loop. Advancing and retreating one pole at a time. This one will be recycled. It sucked bad.
COT:
Patches friends going through tough time. Update on Cheddar- sent a letter seems to be doing ok beside dealing with the heat.
Parkers to Parkers Ruck tomorrow 0500.
Countryside Baptist 0600.
Prayed for our country and community.
FNG who enjoys BMX. Now known as Scooter. Welcome man!!
Pledge prayer and on our way
*Tutti this is completed before 8am ya jerk*