AO: LAKE MAYER
QiC: _Not Registered
Date: 07/22/2022
Title: Ruck and run
Number of HIMs: 5
Flo, Hoochie, Joanna, Skinny Dip, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch OYO
Some ran a lap around the lake
Tha Thang:
Tiny ran the Parker’s loop
Hoochee ran a few laps around the lake
Flo, Skinny Dip, and Joanna rucked a lap around the lake with #40-50 and carried #20-25 dumbbells/kettlebells. If you stopped to set down the dumbbells, you did 20 lunges. Dropped the dumbbells after a lap and rucked another .5 mile or so.
COT:
CAR
NAR
Pledge
Prayer