AO: ISLANDS
QiC: Ponzi
Date: 07/21/2022
Title: Make America Burpee Again
Number of HIMs: 12
Booger, Captain Cheese, Cardone, CPAP, Joanna, Lady Chablis, No Fault Found, Ponzi, Shay Shay, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT – end with 10 count hold
Arm Circles
EW
Karaoke – island to island and back
Tha Thang:
Mosey to field. Lined up at cone with another cone 25 yards across field. Completed 5 rounds of Bearpees – 1 Burpee then 4 count bear crawl, 5 times until pax reached the cone. Same on the way back. Round 1 complete. Each new round added a burpee. Pax completed 150 Burpees! Pax light mosey around field until six finished.
Mosey back to flag to complete The BUT KIS. Toe taps on curb (AMRAP) for 1 minute the rest 1 minute. 3 rounds. Joanna pushed us to hold plank in rounds 2 and 3 instead of rest. Then Karaoke from island to island and back.
10 minutes of Marry to include 20 Sweat Angels, 20 Starfish Crunches, 20 Peter Parkers, 50 LBC, 25 IW, 20 V-Ups and finished with 6 rounds of Captain Thors.
COT:
COR, NOR, Announcements – Islands AO now rucking M,W,F @ 5:15, Beatdown @ Lake Mayer Saturday @ 6:30am, rucking option in Pooler on Saturday (meet at Parkers – someone help me with which one), another Speed for Need event coming in October. Prayer – As iron sharpens iron, so one man sharpens another, being different than the world and showing what Godlike men look like, good health, families.