AO: LAKE MAYER
QiC: Flo
Date: 07/20/2022
Title: Worm’s Return
Number of HIMs: 9
Cardone, Hoochie, Joanna, Ponzi, Skinny Dip, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer for Worm because it’s been so long since he posted.
Hold plank
Left side plank with 10 hip dips
Right side plank with 10 hip dips
Back to plank for 10 Peter Parker’s, each side, OYO
On your 6 for 15 Freddy Mercs IC
15 Heels to Heaven OYO
Tha Thang:
Mosey to Lifebridge Church for some 11’s
We used the front parking lot. About 15-20 yards from one end to the other.
1st round
Diamond merkins on one end
Bear crawl across the lot
Wide merkins on the other end
Crab walk back
Run a lap around the back parking lot
Round 2
Bonnie Blair’s(the hard way) on one end
Lunge across the lot
Jump squats on the other end
Lunge back
Some made it through round 9, some round 8, some a couple less but we ran out of time.
Circle up for Captain Thors. We made it through the 8:32 set and ran out of time
Mosey back to the flag
COT:
CAR
NAR
Pledge
Prayers for Skinny Dips job interview tomorrow, Ponzi and his M to survive these last few weeks of pregnancy before their 4th child is born and that everything goes smoothly, for growth of these AO’s, and for those not with us.
Great to have Worm back!!
There were talks of a Murph at the Islands AO this Saturday. Also may be a ruck opportunity in Pooler?
And looks like Fridays will now have a ruck option for those that want to try it out, or don’t want to run.