AO: THE FOUNDRY
QiC: Huckleberry
Date: 07/20/2022
Title: Corners with Cindy
Number of HIMs: 8
Clog, Hobby Lobby, Huckleberry, Minutemaid, Quikrete, Reba, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Mercins
Arm circles
SSH – 21
Backstreet stretches
Tunnels
Tha Thang:
Four corners with cindy
Mercins
Curl
Chest press
Kettle front raise
Reps 10-15-20-25-10
Overhead carry cindy to each corner
Run 2 laps after completion of each set
COT:
Backstreet recovery
Noddles- elderly woman’s housing situation