AO: POOLER
QiC: Sweet -n -low
Date: 07/20/2022
Title: Timer & Grindet
Number of HIMs: 3
Brady Bunch, Dado
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Planks, TTT, SSHs, Merkens
Morse yes and did 5s along the way.
Monkey humpers, WW2s, etc.
Picked up Cindys
Tha Thang:
Mosey and do 5’s on the way to Cindy’s house. Take Cindy back to the flag.
100 dips
150 curls
200 Merkens
250 squats
300 LBCs
Partner / timer runs 60 yards, does 5 burpees, returns, then assumes current exercise rep count.
Finished with 7,6, 5,.. OHPS, triceps, curls, WW2s
COT:
Gilligan – back
BackStreet – shoulder
Cheddar Biscuit- basic training
Wyatt Reed – cancer healing
Kara (Brady Bunch wife) colonoscopy