AO: THE FOUNDRY
QiC: Swabbie
Date: 07/18/2022
Title: Deck o’ Sweat
Number of HIMs: 7
Clog, Hobby Lobby, Huckleberry, Minutemaid, noodles, Reba, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 Don Quixote’s
20 Night Clubs
20 Chinooks
20 Raise the Roofs
20 SSHs
Tha Thang:
Mosey to Cindys
Disclaimer
YHC has a homemade ‘Deck of Death’ that was created one late night with little regard to the feelings or physical condition of PAX that might encounter it in the future.
Exercises include but are not limited to the following:
SSHs
WW2s
Diamond Merks
Skull Crushers
Man Makers
Burpees
Flutter Kicks
Box Cutters
Bobby Hurleys
Blockees
Curls
Laps
V Ups
Get Ups
Others that were forgotten
Mosey to return Cindy and head to the shovel flag.
COT:
Prayer and Pledge
Announcing the Truetlin House 5k/10k Aug 13th – Effingham County Mag mentioning an F3 presence.