AO: THE FOUNDRY
QiC: Backstreet
Date: 07/13/2022
Title: Modified Spartan
Number of HIMs: 8
Falcon9, Hobby Lobby, Huckleberry, noodles, Quikrete, Sakrete
Number of FNGs: 1
Name of FNGs: Minute Maid
WarmOrama:
Side Straddle Hops
Hillbillies
Imperial Walkers
Stretching:
3-way back stretches (ie Backstreet Stretches)
– Side-to-side
– Foreward – Aft
– Twist
Tha Thang:
Modified Spartan: (10) 100 yard sprints, (10) 50 yard sprints, (10) 25 yard sprints (run as a continuous suicide). (10) merkins or squats OYO between sprints, walk back to the start-finish line after exercises. Finish with a round of Mary, each Pax leading one exercise.
COT:
Welcome FNG Minutemaid!
Prayers were requested for:
Sakrete’s father-in-law, doing much better
Hobby Lobby’s mama, continues to struggle
Family in Noodles church, set to loose their home Thursday
Minute Maid’s nephew, cancer surgery
Pledge and pray.
Verse for the day:
Therefore God has highly exalted him and bestowed on him the name that is above every name,so that at the name of Jesus every knee should bow, in heaven and on earth and under the earth,and every tongue confess that Jesus Christ is Lord, to the glory of God the Father. – Philippians 2:9-11