AO: LAKE MAYER
QiC: Tiny Tim
Date: 07/12/2022
Title: Return of the Murder Bunny
Number of HIMs: 9
DJ Scribbles, Flo, Hoochie, salad, Skinny Dip, Tampax, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 SSH
10 TTT
10- Abe Bogotas
15- Imperial Walkers
10- Arm Circles each direction
Tha Thang:
Pair Up into 2
DORA
1 Pax- 10 count murder bunny away from Pax 2. Leave Cindy all alone and bear crawl back to Pax 2
Pax 2 was performing Exercise of choice. Once Pax 1 returns to starting point, Pax 2 mosey to the Lonely Cindy and performs 10 more Murder bunnies. The Pair did this in between reps. The pax would return to start point via Murder bunnies at the 50 Yard mark.
Alot of Murder Bunnies and Bear Crawls
Dora-
100- Thrusters
200- Decline Mercs
300- Squats with Cindy
Ended with 6 minutes of Mary.
Some J-Lo's were involved
COT:
Prayers for the Pax, Family, us as men and for us to improve in our community.
Prayer for Father Firmin, Ukraine, all recent boat accidents in our community.