AO: LAKE MAYER
QiC: Skinny Dip
Date: 07/14/2022
Title: No man left behind
Number of HIMs: 9
Beaver, diapers, DJ Scribbles, Flo, Joanna, Skinny Dip, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15x SSH IC
Head and neck rotations
Arm rotations
Trunk rotations
Knee and ankle rotations
HUG – hip mobility exercise
Tha Thang:
Partner up- three groups of two one group of three
Buy in: 50 x weighted jump rope; partner holds cindy over head until 50x jump rope completed then swap.
Each man grap a cindy and mosey to start point.
One man runs 400m while the other man conducts the bear complex with cindy (clean, front squats, push press, back squat, push press = one rep). When runner returns, each man must jump over cindy 10 times. Runner then swaps with bear complex partner and starts where partner left off. The other partner now runs 400m.
Two man groups complete 100 bear complex. Three man group must complete 150 bear complex.
When finished lift cindy over head until everyone back from 400m run.
Grab cones and cindys and head back to Flag.
Turkish get up(TGU) overview. Practice with shoe. Q demonstrated with cindy. Will introduce TGU to landings tomorrow.
COT:
Numberrama, Nameoramo, and pledge.
Give group an account of the attack on COP Kahler (Battle of Wanat) that happened on 13 July 2008 in Nuristan district of Afghanistan. 9 US KIA 27 WIA. 2 MOH awarded.
Never be afraid to tell your superiors you don't agree with a plan. The men of COP Kahler had told their superiors this was not a good place to put a Patrol Base to no avail.
Well wishes to all traveling and to our families. Thank the lord for this great group of men.