AO: ISLANDS
QiC: Rapinoe
Date: 07/12/2022
Title: Elevens
Number of HIMs: 13
Booger, Flea, Ichiro, Joanna, Lady Chablis, Leia, No Fault Found, Ponzi, Shay Shay
Number of FNGs: 1
Name of FNGs: Ralph
WarmOrama:
SSH, IW, TTT, DQ, Raise the Roofs all IC
Tha Thang:
Elevens: each mvmnt pair is done in a crossing pattern of 11: (1-10, 2-9, 3-8, 4-7, 5-6, 6-5, 7-4, 8-3, 2-9, 1-10)
Pull-ups/Cindy Push-ups
Jump Squats/ Lunges (R/L=1)
Curls/OH Presses
Burpees/ Mtn Climbers
Between each round add a Mary Mvmnt to catch the 6 up.
Cindy Sit-ups till everyone was done!
COT:
Prayer for NFF’s coworkers grandfather in the hospital, VBS week at FBCI!