1st F 07/09/2022 Expansion Fun Run

AO: REGION
QiC: Clog
Date: 07/09/2022
Title: Expansion Fun Run
Number of HIMs: 5
Clog, Hosier, Sanders, ShamWow

Number of FNGs: 1
Name of FNGs: Vinyl

WarmOrama:
21's, TTT, DQ, sprinklers, hillbillies, imperial walkers, a few others.

Tha Thang:
Introduced the AO to my Mini Fun Run based on the original OG Fun Run. We did 3 rounds.

Introduced them to a String of Pearls as we ran to pickup Cindi.

Various Cindi exercises…rifle carry, curls, OH presses, lawn mowers. Put Cindi away.

Motivated back to the flag with a lunge walk followed by Railroad Tracks. All PAX line up at arms length apart in a line then drop into a plank. The last person gets up and moves to the front of the line a-la-indian-run by jumping over each PAX in a plank position. Drops into a plank. Rinse and repeat.

3 minutes of Mary

COT:
No mentions