AO: ISLANDS
QiC: Flo
Date: 06/30/2022
Title: Death by Jock Jams
Number of HIMs: 12
Captain Cheese, Cardone, CPAP, Flea, Ichiro, Joanna, Leia, Pecker, Puff, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 Seal jacks IC
10 Lunge twists IC
10 Abe Vigodas IC
10 Overhead claps IC
Tha Thang:
Had to take it back to the mid 90’s when things were so much cooler. Especially the music. So we enjoyed a Jock Jams playlist while we almost died. It was one of those “looked good on paper” ones.
Started off with a mosey to the pull up bars for an AMRAP set and then grabbed a Cindy and returned to the flag.
Since it’s the 30th of June, we did 30 reps of the following exercises(except the suicides). While completing the reps, an EMOM timer was set and we had to stop to do 3 burpees every time it went off.
Jungle boy squats
Overhead press
Captain Morgans
King of hearts(variations of suicides)-we used the 3 parking lot lines and did normal suicides, backwards suicides, and karaoke suicides
J-Los
Apolo Ohno’s
Merkins
Sumo squats
Completed 2 rounds of this, modifying the 2nd round of suicides.
Mary-completed each of these exercises between the EMOM burpees
Plank
Freddy mercs
Flutters
Backscratchers
LBC’s
COT:
CAR
NAR
Pledge
Encouraged others to step up and lead workouts and to visit other AO’s
Prayers for those not with us, those suffering from mental and physical pain, those battling illnesses, for peace and unity in our country, those lost in recent shootings and crimes, and praises our health and abilities and let us not take those for granted, and for allowing those pax to do good work in North GA and bringing them home safely.