AO: LAKE MAYER
QiC: _Not Registered
Date: 06/30/2022
Title: 4 Corners
Number of HIMs: 9
DJ Scribbles, Hoochie, Kirby, Petrino, Sloppy Joe, Spread Eagle, Tampax
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH 20x IC
TTT 15x IC
Don Quixote’s 15x IC
Hold plank to stretch out calves into downward dog
20 Michael Phelps OYO
Mozy a lap
Tha Thang:
4 Corners(stations) setup around the track. PAX split into groups of 3. Each group performs exercises at each station w/Cindy. Cindy had to stay w/the group through all stations and couldn’t touch the ground. Rifle carry Cindy between stations.
Station 1:
75 Merkins
30 Burpees
75 curls
Station 2:
75 Overhead
75 BBS
90 Mountain Climbers
Station 3:
75 KB swings
75 Gorilla Humpers
75 Alternating Shoulder taps
Station 4:
75 Squats
30 Pull Ups
75 Bonnie Blair’s
Mary:
2 sets of:
Freddie Merc 20x IC, Flutters 15x IC, American Hammers 15x IC
COT:
CAR
NAR
Reminder Friday run at the Lake
Phil 2:3-4
Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.
Prayed for safety over the holiday weekend and continued spiritual leadership and guidance amongst the men in our group.