AO: LAKE MAYER
QiC: Waterboy
Date: 06/28/2022
Title: The Chicken, Fox, and Feed – The Landings
Number of HIMs: 13
Beaver, DJ Scribbles, Flo, Hoochie, Pelosi, Skinny Dip, Spread Eagle, Tampax
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Standard warm-up with some calf and hamstring stretching
Tha Thang:
The Riddle of the Chicken, Fox, and Feed.
Broke up into 4 groups. Each group had a 10 lb medicine ball (chicken), a cindy (fox), and a bag of feed (Home Depot bucket full of sand and gravel).
Pax were charged with moving the items across the field. Pax could take a maximum of 1 item. The chicken couldn't be left with the feed and the fox couldn't be left with the chicken. 20 penalty burpee for failure to adhere to rules.
At each end of the field PAX performed: 30 john boats, 20 'mericans, 10 bonnie blairs. Round 2 was 30 raise the roofs, 20 BBS, and 10 jump squats
All groups completed the Q without penalty. So QiC did 10 burpees (joined by all PAXs).
COT:
Wednesday Hero workout at the Lake Q'ed by Skinny Dip
Landings launch in August
T-shirt design being headed up by Tampax
Thanks to God for fellowship and his creation. Prayers for leadership and health.