AO: ISLANDS
QiC: Ponzi
Date: 06/28/2022
Title: Why? Because it’s fun, that’s why!
Number of HIMs: 12
Arrowhead, Booger, CPAP, Flea, Joanna, Lady Chablis, No Fault Found, Ponzi, Puff, Rapinoe, Turtle
Number of FNGs: 1
Name of FNGs: Shinny (Curt – Twinkle EH)
WarmOrama:
Plank – 5 core principals
SSH
Tin Man
Arm Circles
Raise the Roof
5 Burpees
Tha Thang:
Mosey to Cindys and form 2 pax. 1 pax completes 10 combo – Cindy squat thrust, behind head triceps extension, curl and 5 pull-ups. Repeat until partner returns. Other pax mosey to far island and completes 30 calf raises (10 heels in/ 10 out/ 10 straight). Then ab stack each round completing 10 reps per exercise. Stack = BBS, knee repeaters, reverse crunches, American hammers, hello dolly. 2 pax should have completed 100 combos and 50 pull-ups.
Mosey back to flag for some Marry. Plank, Jingle balls, flutters, J-Lo, EW, Merkins, LBCs.
COT:
COR, NOR. Named FNG “Shinny”. Pledge and Prayer. Praying for a lost co-worker/friend which leaves behind a husband and two kids. Praying for strength to keep fighting the good fight.
Proverbs 27:17 – “As iron sharpens iron, so one person sharpens another.”