AO: LAKE MAYER
QiC: Kirby
Date: 06/27/2022
Title: Monday Beatdown
Number of HIMs: 5
Flo, Ponzi, Puff, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH IC
10 Abe Vigoda IC
10 arm circles IC
10 reverse arm circles IC
10 Raise the Roof
10 4 count squat IC
Plank/down dog stretch calfs
Tha Thang:
Mozy to light pole by picnic tables
50 crack and burpees -burpee with 3 hand release merkins- shuttle between light poles every 2 minutes
Run to picnic tables and back
50 BDE burpees – burpee with Bonnie Blair and thrust squat shuttle between light poles every 2 minutes
Run to bridge and back
50 Bonnie Blair every other leg is 1
Mozy back to circle
COT:
Romans 12:10 “Love one another with brotherly affection. Outdo one another in showing honor.”
Pray for strength and wisdom for all pax this week
Grateful for freedom and pray for those under oppression
Pray for Focker in CO